Thanks for joining me again this week on It's Jess Keto! Last time I talked about the "False Start" many experience when they start the Keto Diet. Today, let's review the basics and talk about preparing your body for Keto so that you don't experience a "False Start" of your own. Keto Defined According to… Continue reading Cut the Sh…Sugar
Let’s Call It A False Start
So you've decided to try Keto, and your wondering how you'll ever survive without pasta, bread, tortillas...or if you're like me, Coke and Taco Bell. Growing up with a Peruvian-Italian mother who is an amazing cook, my diet was accustomed to delicious food. There was spaghetti, hand tossed pizza, meatballs the size of your fist,… Continue reading Let’s Call It A False Start
It’s Jess Keto 